EXFOLIATE?

Seeing dull skin in the mirror can be frustrating, but exfoliating can help you look your best!

SO.... What is exfoliating?

Your skin renews itself every 28 days, and it’s normal for dead skin cells to build up. Exfoliation is the process of removing dead skin cells from the outer layer of your skin. While some people believe that this improves the appearance of their skin, however, it’s not for everyone. If not done properly, it could do more harm than good.

If you choose to exfoliate, it’s important to do so safely so that it does not damage your skin or lead to increased redness or acne breakouts.

Because every type of exfoliation may not work for every skin type, it’s important to consider your skin type before choosing an exfoliation method:

• Sensitive skin may sting or burn after product use

• Normal skin is clear and not sensitive

• Dry skin is flaky, itchy or rough

• Oily skin is shiny and greasy

• Combination skin is dry in some areas and oily in others

Select an exfoliation method that suits your skin type. Those with dry, sensitive or acne-prone skin may prefer just a washcloth and a mild chemical exfoliator, as mechanical exfoliation may be too irritating for this skin type. Those with oily, thicker skin may want to use stronger chemical treatments or mechanical exfoliation. However, avoid strong chemical or mechanical exfoliation if you have a darker skin tone or notice dark spots on your skin after burns, bug bites or acne breakouts. For some people, especially those with darker skin tones, more aggressive forms of exfoliation may result in dark spots on the skin.

Be gentle to your skin. If you use a scrub or chemical exfoliator, apply the product gently using small, circular motions. Do this for about 30 seconds, and then rinse off with luke warm water. If you use a brush or sponge, use short light strokes. Never exfoliate if you have open cuts or wounds or if your skin is sunburned.

Follow with moisturizer. Exfoliating can be drying to the skin. Apply moisturizer immediately after exfoliating to keep your skin healthy and hydrated.

Find the right schedule for you. How often you exfoliate depends on your skin type and exfoliation method. Generally, the more aggressive the exfoliation, the less often it needs to be done. Be careful not to over-exfoliate, as this could lead to skin that is red and irritated.